Stone Therapy
Half body approx 45 minutes £35
Full body approx 75 minutes £50
About stone therapy
Stone therapy is an exceptionally relaxing treatment, rooted in ancient therapy practices and used to create balance within the body.
Hot basalt and cold marble stones are used by most therapists, with the positioning and temperature of the stones tailored to the individual clients.
A stone therapy treatment provides deep massage to the whole body as well as concentrated areas.
Stones have been used in treatments for centuries and can be traced back to ancient Egypt, China and the Incas.
Stone therapy is based upon geothermal therapy, which is the application of either heated or chilled stone to the body for the purpose of changing physiological responses. Heat from basalt stones increases the blood flow and relaxes muscles, resulting in a variety of health benefits, while cold stones soothe the body and can reduce inflammation.
Can everyone benefit from a stone massage ?
Stone therapy is ideal for most people as the treatment can be adapted to suit the individual. However, stone therapy is not appropriate for those with the following conditions:
- High blood pressure
- Skin conditions
- Diabetes
- Open wounds and sores
- Pregnancy
As with all treatments a full consultation will be completed prior to your treatment to discuss any conditions or concerns
Before your treatment
Before your treatment it is important to drink plenty of water to begin flushing away toxins. You should avoid eating a heavy meal, consuming alcohol or smoking.
What happens during a treatment?
A stone therapy massage treatment will last approximately 40 to 75 minutes. You'll be invited to relax on a massage table and a towel will be used to ensure your modesty. Basalt stones in a variety of shapes, sizes and weights for corresponding areas of the body are heated in water
A therapist will apply warmed, oiled tones in several ways during your treatment. These stones will deliver heat to those concentrated areas, improving the flow of energy in your body. Your therapist will massage other areas of your body with heated stones in comfortable strokes, replacing them as they cool. This will include the arms, legs and torso.
If you have muscle injury, cold stones will be applied to soothe affected areas. They will also refresh and invigorate, creating a cleansing effect in the body.
The use of stones create a gentle yet relaxing treatment
Benefits of stone therapy
- Increased circulation - allowing the blood to flow more freely, helping to regulate hormones and the immune system.
- Higher metabolism - increasing the rate at which the body processes food, toxins and burns energy
- Reduced muscle tension - enabled by the concentrated heat and massage from the stones.
- Increased lymph function- improving the efficiency of the body's waste disposal system.
- Reduced inflammation from cold stones, which also refresh mind and body.
After your treatment
This deep massage may leave you feeling very relaxed with and overall sense of well being. To gain maximum benefit from your stone treatment, try to rest afterwards and drink plenty of water.
Avoid eating a heavy meal in the 2 hours following treatment and try to avoid alcohol and tobacco for at least 24 hours.
If you have any queries don't hesitate to ask your therapist for advice.