Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body. In this was the feet can be seen as a "map" of the body

Reflexologists work on the reflex points with their thumbs and fingers using specialised techniques, said to help correct imbalances throughout the body, and help to release blocked energy.

The Chinese are said to have used an early form of reflexology more than 5000 years ago in their use of pressure therapies. Egyptians tomb artwork also shows foot massage, indicating that working on the feet is an ancient practice, used in many cultures.

Modern reflexology was developed was developed by Eunice D. Ingham in the 1930s and is now a popular complementary therapy.

Reflexology is suitable for most adults but there are certain conditions where you should avoid reflexology. To ensure the continued well-being of clients, all treatments begin with a consultation, which enables your therapist to make sure that reflexology is right for you. In some circumstances your doctor's permission may be required before treatments can commence, for example, if you have diabetes. An individual confidential record card will be kept with any relevant notes for future treatments.

As its just the feet that are worked on, you remain fully clothed:simply removing your shoes and socks.

You'll be invited to relax on a reclining chair or treatment couch, or to put your feet up on a footstool. Your feet will be cleansed at the start of the treatment and then a variety of reflexology techniques will be used, adapted to suit your individual needs

Reflexology can also be carried out on hands and ears as well as feet. The zones running through the feet also have corresponding zones in the hands and ears too.

Reflexology can provide pregnant women with some valuable "me" time, as well as reduce the stresses and anxieties that may be experienced during this momentous life event. However, for safety reasons, many reflexologists will not treat woman who:

• are in their first trimester
• have a history of miscarriage
• have complications linked to pregnancy

To gain maximum benefit from your reflexology treatment, try to rest afterwards - this helps your body's natural healing process

Drink plenty of water - this helps flush away toxins

If you have any queries don't hesitate to ask your therapist for advice.